Frequently Asked Questions
What is coaching?
Coaching is a conscious, co-created partnership that helps you focus and realize your visions and goals. With a Professional Coach, you will develop the tools and support to remove obstacles and facilitate the change you want to see in your life.
Why hire a life coach?
How done coaching is done?
Most individual coaching is done over the phone. This gives the greatest flexibility for scheduling and also lets you choose an environment where you feel most comfortable. I typically work in cycles of six sessions, done every other week. To create profound changes in your life, I request at least a commitment of one cycle/six sessions. After the first cycle, we can design another until you feel ready to stop. I work with most clients from 4–6 months.
What happens in a typical session?
Is coaching therapy?
No, coaching is not therapy. Coaching focuses on strategic planning and personal growth and does not attempt to heal emotional trauma. Coaches regularly refer clients to other professionals for issues that are better suited to a therapeutic relationship. Coaching is often a great complement to therapy.
How do I get started?
It’s easy! Email me to arrange a free introductory session and we’ll talk about whether coaching is right for you. If the connection is right, and you decide you want to move on to the next step, we’ll schedule your discovery session. Before your discovery session I'll send you some self-assessment tools for you to complete and return. Then the real fun and transformation begins!